Best Protein Powder for Women – How to Decide Which Protein is For You
How a protein helps us?
Protein is vital in streamlining various body functions. Protein becomes essential to nourish and maintain the health of from nails, hair, skin to muscles and weight management,
- To maintain optimal weight
The human body needs adequate amounts of protein for a healthy metabolism. An active and optimal metabolism assists in weight management.
Additionally, protein curbs the intake of junk and excessive carbohydrates by keeping the stomach full. It prevents weight gain from unwanted snacking and helps maintain a healthy weight.
- For muscle building
Protein is a crucial contributor to muscle health. Individuals that regularly work out need protein in higher doses than usual. Best womens protein powder provides enough nutrition for muscles to cope up, rebuild and recover from the workout.
Role of protein powders
Protein powders are not entirely food replacements. However, they ease the inclusion and help amp up the protein levels in the diet. A tub or two of the best womens protein powder in milk or warm water provides enough protein to keep going for the day. Besides, protein replacements are affordable options.
Which protein suits me?
Protein comes from both plant-based and animal-based sources. The selection of protein must depend on various aspects such as lifestyle, age, requirement, dietary preferences, workout schedules, etc. Here we discuss some protein sources and the ideal individual profile that suits them best.
Whey protein: For most of us, whey is synonymous with protein. Whey is extracted from milk or yogurt. Whey protein powders are popular dietary supplements. Especially, for individuals that work out, whey can be the best choice. However, vegans might not be able to attain whey benefits.
Vegetarian protein: Vegetarian sources such as brown rice, soy, nuts, peas, hemp, pulses, and cereals are rich in protein. They are easily digestible and can be consumed daily in various forms. Vegetarians and vegans rely on these protein sources to meet their daily protein requirements. Besides, unlike animal protein that can give rise to health issues, vegetarian protein is clean and lean.
Animal-based protein: Eggs, milk, and meat are the choicest protein sources for non-vegetarians. One must consume these protein sources in regulated amounts to avoid side effects such as weight gain, kidney-related issues, and heart problems.
Protein powder choices for women
Women need 45g protein per day. For women that work out, 1.3-1.8g of protein per kilogram of body weight per day is essential.
Protein powders are formulated such that they meet these nutritional requirements. The main ingredients of protein powders include whey, soy, nuts, cocoa, brown rice, hemp, etc. The choice of protein powder can rely on dietary preferences too.
Points to note while choosing the best protein powder for women
• Read the protein powder label for sugar content. ‘Sugar-free’ and ‘No added sugar’ are different from each other.
• Protein powders are often made from blends of various nuts. If you possess nut allergies in specific, thoroughly inspect the ingredient list and consult your doctor before including the protein powder into your diet.
• Choose organic powders to avoid the side effects of pesticides and harmful chemicals.
• For vegans, protein powders made from hemp, peas, almonds, brown rice, etc. are good choices.
• Pregnant women and women suffering from heart or kidney-related issues must seek a doctor’s opinion before including protein powders in their diet.
How to include protein powder in your diet?
Protein powders are convenient to increase the amount of protein through diet. Include them in the diet in the following ways:
• Add them as toppings on salads or cakes.
• Consume with milk or warm water post-workout.
• Add a spoon or two in porridges and oatmeal dishes.
Key takeaways
Protein powders are effective dietary choices that help to increase the daily protein intake. Protein powders formulated for women help in meeting the nutritional requirements suitably. Consume them in mentioned specifications to attain the maximum benefits.
Consult a doctor if you are pregnant, suffer from long-standing ailments, or have food allergies before getting started with protein powders for women.