Health and Fitness

Before beginning with the essential criteria of good protein powders for women, let us understand learn some basic information about protein powders.

What are protein powders?

As their name suggests, protein powders are powdered variants of common food proteins.

The most common type of protein powder is made from whey, a milk-based protein. Although this variety is widely produced, it does have its fair share of cons. Many women and men are lactose intolerant. If you are lactose intolerant, consuming dairy products can result in issues such as inflammation and indigestion, thereby making whey-based powders a problematic option for many.

For animal-lovers or those on strict diets, soy protein powder is a popular vegan alternative. Other plant sources for powders include pea, rice, hemp, pumpkin, and chia. Researchers have studied, however, that plant proteins can be lacking in certain amino acids, resulting in incomplete synthesis or absorption in the body, when compared to dairy proteins.

The consensus among health experts, therefore, is that good protein powders for women must be a blend of other plant proteins like pea, rice, hemp, pumpkin, and chia. Blending the right ratio of vegan or vegetarian proteins together, may result in a perfect protein digestibility-corrected amino acid score, or PDCAAS, of 1.0. Interestingly, this score is the same as that of whey but without the inflammation and indigestion!

In other words, if you are lactose intolerant, combining plant-based protein powders from varied sources will supply your body with a healthy source of “complete” protein.

Why protein powder?

Over time, the reasons for opting for protein powders have evolved from wanting to build muscle, improve body composition, to catalyzing the recovery from sports injuries. Now, aging can cause loss of muscle mass in women and men, which is why including a little more protein in their diet is recommended for most older adults.

What to look for in a protein powder for women?

Finally, here are a few things that you should consider when shopping for good protein powders for women.

• Organic

Organic ingredients are a mandatory ingredient in good protein powders. Avoid unnecessary chemicals and toxins in your protein powder.

• Easily digestible

As discussed earlier, some protein powders, such as whey protein, can be difficult to digest for many folks. For most women, a plant-based protein blend with pea, rice, hemp, chia, and/or pumpkin seed protein will be easier on the stomach.

• Good taste without sugar

You will most likely consume protein powder every day. Why not make the daily ritual taste good? Good protein powders for women must taste good and be good for them, i.e., there must be no added sugar in its composition, or else be prepared to chase double the weight.

• Probiotics

Good protein powders for women are typically more than just a source of clean protein. Often, they include added benefits, like probiotics, fiber, and amino acids.

With a good protein powder for women, you can enjoy some of the following benefits.

More fiber

A digestion essential, fiber, when incorporated in protein powders can be a good way to boost gastrointestinal health, particularly if you suffer from problems related to digestion.

Wholesome nutrition

Good protein powders offer an amazing blend of minerals, antioxidants, vitamins, and probiotics. Just like adding super foods to your salads makes it richer and healthier, adding protein powders to your breakfast smoothies makes them more nutritious.

Here’s hoping that this exhaustive information outlining important criteria for good protein powders for women has helped you track your options in a much better way, making your hunt for protein powders easier. Let no hurdles interrupt your journey of physical wellbeing.

Fortunately, there is a variety of treatments for yeast infections. The choice of pill for yeast infections, however, depends on the severity of your symptoms, and the frequency of you getting the infection, you can choose (with the help of a medical professional) between myriad treatment options.

Before we share the useful tips and treatment options, here is some basic, yet crucial information about yeast infections.

What is a yeast infection?

A healthy vagina comprises a good balance of yeast and bacteria. However, some conditions can lead to a microbial imbalance down there. As a result of the imbalance, sometimes, the fungus, Candida, begins to grow uncontrollably. This overgrowth of Candida leads to a yeast infection.

Characteristic symptoms indicative of a yeast infection include:

• Discomfort and itchiness

• Swelling, burning, and redness of the vagina and vulva

• Burning or pain when peeing

• Painful sex

• Thick, white, and odorless discharge.

Some common causes of yeast infection include

• Sex.

While yeast infections are not typically considered to be sexually transmitted infections, they can pass from one person to another via sexual contact.

• Hormonal changes.

Pregnancy, breast-feeding, menopause, or taking birth control pills can contribute to the altered balance in your vagina.

• Douches or vaginal sprays.

Similar to the previous point, the use of these products, too, alters the balance in your vagina. This is one critical reason why they are not recommended for regular use.

• Antibiotics.

Some broad-spectrum antibiotics, i.e. those which act on a wide range of bacterial, can kill the good bacteria living in your vagina. This affects the natural microbial balance in your vagina, which can result in a yeast infection.

• Diabetes.

If you are living with diabetes and find that your sugar levels are high, you may find the increased sugar in your vagina’s mucus membranes, which then serves as a medium for the yeast to grow.

• Weakened immune system.

A compromised immune system, characteristic of diseases like HIV, can lead to uncontrolled growth of yeast in your vagina.
Before we dive into pills for yeast infection, here are some at-home treatment options that you can consider.

At-Home Treatment for Yeast Infection

Natural remedies that can be done at home will help relieve some of the symptoms; however, they are not a cure and needs to be mindful while using them. Additionally, if you plan on adding herbal remedies to your course of prescription medication, make sure you consult with your medical professional. Herbal remedies interact with other medications and may cause a few side effects.

Some natural remedies for yeast infections include:

• Plain yogurt

• Coconut oil

• Garlic

• Tea tree oil cream

• Boric acid vaginal suppositories

Now, before you apply oil or creams to your vagina, make sure that you have thoroughly washed your hands, first.
Prescription medication for yeast infection, or pills for yeast infection in common terms, are wide ranged and depend on the severity of your symptoms.

You can take an anti-fungal medication for three to seven days to cure a yeast infection. Anti-fungal medications are available as:

• Oral Antifungal Pills

• Antiviral Creams

• Suppositories (Boric Acid)

Common prescription antifungal medication for these treatments include:

• Fluconazole

• Miconazole

• Clotrimazole

No matter the treatment option you opt for, it is highly recommended that you consult a medical professional, share your symptoms, and general health history with them, and only then proceed with the medication. Do not self-medicate.

Boric acid suppositories may be prescribed for vaginal insertion. This is prescribed mainly to curb the overgrowth of Candida since the fungus is resistant to the usual anti-fungal treatments. However, this type of medication is fatal if taken orally; therefore, always make sure to pay close attention to the instructions that your medical professional provides.

Yeast infections can be a real pain, but you can control them from drastically altering your life. All you need is to get started on the right treatment plan, whether with herbal remedies or pills for yeast infection. The right medication course will help you feel better and beat the blues that a nasty yeast infection gets.

Before diving into the specifics of boric acid for bacterial vaginosis (BV), here is some basic information on BV.

What Is Bacterial Vaginosis?

Bacterial vaginosis (BV) is a medical condition that results from an imbalance between the good and harmful bacteria in the vagina. It is the most commonly experienced vaginal experience among women.

What Are The Symptoms Of BV?

The Center for Disease Control has said, “Some women with BV don’t know they have it because they have no symptoms.”

Many women do not report or recognize that they have BV. One of the reasons for BV going unreported is that many women have adjusted to some level of vaginal discomfort as a norm. Many do not look at it as a condition severe enough to warrant medical attention. Common symptoms of BV include:

• A strong “fishy” smell, particularly after sex

• Burning while urinating

• A thin white, gray, or green vaginal discharge

• Pain, itching, or burning in the vagina

• Itching around the outside of the vagina

Treatment for BV

Abandoning shame and hesitation, when you notice even the slightest imbalance in your vaginal health, you must consult your doctor at the earliest. Early treatment can prevent the infection from getting worse.

Your doctor is most likely to prescribe an oral antibiotic like Metronidazole or Clindamycin to flush out the harmful bacteria. However, you must discuss the inclusion of boric acid as part of your treatment plan for combating BV.

Including Boric Acid for BV Treatment

Boric acid is a naturally occurring chemical that has been in use as the go-to home remedy for bacterial vaginosis. In its natural form, boric acid is a white powder or crystal, but it can be translucent, too. Owing to its antifungal properties, boric acid has successfully been proven to fight BV, making boric acid for BV an effective treatment.

Some studies have found that a combination of probiotics and boric acid suppositories effectively rebalance the healthy bacteria of the vagina. Pairing a healthy, nutritious diet and regular check-ups with boric acid have proven to be highly effective against BV, particularly for ongoing maintenance after the prescribed antibiotics have run their course.

Is Boric Acid Safe for BV?

Yes!

In its suppository form, boric acid is safe for managing and preventing BV from recurring. When taken orally, boric acid can be toxic and should strictly be kept away from children and pets. Pregnant women should also avoid the use of boric acid in favor of another treatment option.

Similar to the use of antibiotics, follow your doctor’s instructions faithfully and entirely when using boric acid suppositories.

Tips for Using Boric Acid for BV

Boric acid treatment is easy and hassle-free. To make it easier for you, here are some tips for common questions you may have about using boric acid for BV:

• How is boric acid used to treat BV?

You insert the boric acid suppository into your vagina. Wash your hands thoroughly before sliding the suppository inside your vagina. Avoid physical activity for at least an hour after the insertion to ensure that it stays in place.

• How often can you use boric acid suppositories for BV?

Commonly, one suppository is used once or twice per day and for anywhere between six days and 12 weeks. However, it completely depends and varies with your doctor’s instructions.

• Do boric acid suppositories work for BV on their own?

Although studies point to successful treatments of BV with boric acid suppositories alone, combining antibiotics and daily probiotics will prove more successful and provide quick relief from BV.

• Is boric acid safe for BV when taking other medications?

Boric acid is safe to use along with medications like antibiotics, birth control, or over-the-counter medicines like Tylenol or vitamins. However, you must notify your doctor of any medicines, vitamins, and supplements you may be currently taking before you begin taking boric acid suppositories.

Boric acid treatment for BV is safe, effective, and economical. Consult with your doctor to discuss BV treatment options and find the best course of action.

Vaginal yeast infection is indeed a pestering problem, and when the frequency of the same increases, gravity also increases. However, one must not worry unnecessarily. In our time, there are some yeast infection creams available in the market. By using these, one will be able to check and control the magnitude of the problem and can reduce the frequency. Many women suffer from vaginal infections, and this condition is indeed a practical nuisance. This condition will prevent the sufferer from having a normal life. The trauma that such an individual will face while experiencing itching in the vaginal area will be, indeed, stressful. The situation will be all the more worst when the individual is in a public space. Hence, it is only prudent to contact a practicing physician at an early date as soon as you notice that something is wrong. By starting to use a suitable one from the readily available yeast infection creams, you can trim down the gravity of the agony.

There will be several indications by which you can confirm that you have a vaginal infection. While urinating or during intercourse time, you will experience pain. Your vaginal tissues will become somewhat swollen and red. There will be itching in and around the vaginal opening part. There will be white discharge, which will be more or less watery and clumpy. Antifungal treatment is the best bet for checking this problem. Yeast infection creams are one of the best medications that you can apply over infected areas. This medication will curtail the growth of the infection. Besides, when you apply the cream, you will get a soothing feel. Thus, this cream will make you more confident while on the go or within a crowd.

Taking the professional advice of a physician is imperative to reduce the bother of yeast infection. While discussing the matter with a doctor, you must clarify some points, which will make things easy for you. These details will enable the physician to prescribe the exactly needed yeast infection creams. When you get the right dose, the infection will disappear at an early date, which will be of much relief to you.

However, you must get clarifications to some practical points.

• What are the practically noticeable symptoms? Is your condition is worse, or is it a starting point?

• Are the OTC medications OK? From where you can get your yeast infection creams?

• Is it possible to stop the formation of yeast infection?

• What to do if the problem comes again?

When you get the answers to the above questions, it will be easy for you to take care of your yeast infection. An experienced physician will be able to sort out things right for you. He or she will prescribe the most effective yeast infection creams that will work for you. Of course, you can discuss this problem with your doctor, but naturally, you are bound to become a bit shy to divulge such physical conditions in a direct conversation.

Buy from a WISP Pharmacy

That said, it is only wise to use the WISP facility. Contacting a WISP physician is the practical solution for this dilemma. There will be the service of experienced and talented doctors who will listen to you keenly. Besides, your medicine will arrive at your doorstep in discreet packing. There will not be any trouble in administering the precise medicine, which will make you free from the clutches of the bothering yeast infection. You will be able to carry on your sex life very soon. You will be able to reveal all of your discomforts and the present condition of the problem. Besides, there is yet another plus point. This facility to discuss with a physician will be available all through the day and night. You can choose your convenient time and call the doctor. This probability makes the facility all the more useful. Once the doctor hears about the nature of the present position of the infection, he or she will prescribe the precisely needed medication. You must take medicine precisely according to the doctor’s direction.