How Helpful are Birthing Classes?
As prominent midwife Robin Lim puts it – “Birthing is the most profound initiation to spirituality a woman can have.”
Most women, especially first-time expectant mothers dread birthing. The visualization of the pain adds to the fears women have about birthing.
Here’s where birthing classes provide plenty of relief and prepare pregnant women to enjoy their birthing.
If you are confused about whether you really need birthing classes, this article explains how helpful birthing classes are. Move on to read more.
Birthing Classes- What are they?
Birthing classes are oriented toward pregnant women and their partners. Doctors, mid-wives, hospitals, and other certified trainers offer these classes. They explain various techniques of birthing and the essentials of breastfeeding and infant care.
The main essence of birthing classes is to alleviate the fear of birthing and impart confidence in the mother.
Advantages of birthing classes
The demand for birthing classes is so high that many reputed hospitals and trainers only allow advanced bookings. This explains how helpful birthing classes are and why you should benefit from them.
#1: You will understand various types of birthing
Birthing sounds like a single term. However, there are many variations in birthing, including natural and induced.
Birthing classes explain the various procedures such as water birthing, birthing at home, C-section, induced birthing, premature birthing, hypnotic birthing, and so on.
They also explain the techniques to reduce the fear of birthing, which puts you at ease throughout the pregnancy and delivery.
#2: You will know the pregnancy best practices
Pregnancy is a stage that can be demanding for every woman. Birthing classes teach the best practices of pregnancy, including the foods to eat and avoid, sleeping postures, tips to handle back pain, dealing with cravings, and exercises that are good for you and your baby, along with other suggestions.
#3: You will develop better bonding with your partner
One of the delightful benefits of birthing classes is their ability to strengthen the bonding between a couple.
Most birthing classes make it mandatory that couples attend the classes together. It is no surprise that the reason behind this is the fact that birthing appears less daunting and painful when the partner supports and understands what the wife goes through.
Thus, attending the classes, implementing the suggestions of trainers at home, and taking care of the partner develop and strengthen the bond between the couple.
#4: You can ask doubts and get expert guidance
Pregnancy can be a complicated journey. It involves many unforeseen and troubling concerns, which if not clarified by experts can add to the pressure of pregnancy.
Birthing classes offer the opportunity to talk to expert midwives, doctors, and healthcare providers and clarify your queries.
#5: You can attain company from fellow women
Birthing classes bring many pregnant women under one roof. This means, that by joining these classes, you get the opportunity to meet other pregnant women with ease.
You can share your problems, seek their guidance and build a support community that instills a sense of confidence and togetherness.
#6: You will know how to handle pregnancy-related complications
Every pregnancy brings its set of challenges: water breaking, premature birth, umbilical cord around the baby’s neck, placenta-related issues, BP and anemia, cravings and mood swings, uncontrolled weight gain, breastfeeding issues, and more. This is why even for experienced mothers, pregnancy can be overwhelming.
Experts at birthing classes explain how to prevent and safely handle such issues till you reach a hospital. The knowledge and tips you will gain in these classes will be your saviors in times of emergency.
#7: You will be able to handle the pregnancy-related stress much better
Pregnancy can induce silent stress and lead to depression during and post-pregnancy.
Expert suggestions at birthing classes will help you keep the stress triggers at a bay, thus relieving you emotionally.
You will realize that you are not alone, and the birthing need not be as fearful and complex as you imagine it to be.
Summing Up
Motherhood is an unparalleled experience for every woman. Benefitting from birthing classes is the first step to welcoming the baby of your dreams without any fear and stress. Enjoy your pregnancy and welcome motherhood confidently with birthing classes.
